Find the Self Care You Need. 

Stay grounded through life's ups and downs. We teach simple self care practices rooted in mindfulness & yoga. 

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The Self Care System 

A 30 Day Course designed to teach you personalized self care tools to remove burnout so that you can find that glow from within.

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We have a wide range of videos created for you from yoga practices, meditations, to teaching sections on all things wellness. 

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ARE YOU NEW TO YOGA?

After 8 years of leading beginner yogis through our studio doors, we know the hardest part of yoga is getting started. 

BEGINNER'S CHEATSHEET

Blog Posts

The "I Am" App - Affirmations at Your Fingertips

Jan 14, 2022

The Four Foundations of Complete Self Care

Dec 27, 2021

What is an Affirmation?

Aug 11, 2021

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