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Stay grounded through life's ups and downs. We teach simple self care practices rooted in mindfulness & yoga. 

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We have a wide range of videos created for you from yoga practices, meditations, to teaching sections on all things wellness. 

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After 8 years of leading beginner yogis through our studio doors, we know the hardest part of yoga is getting started. 


Blog Posts

The "I Am" App - Affirmations at Your Fingertips

Jan 14, 2022

The Four Foundations of Complete Self Care

Dec 27, 2021

What is an Affirmation?

Aug 11, 2021

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