Wellness Krewe

4 Week Self Care Plan - Connecting to Self Oct 14, 2022

The "I Am" App - Affirmations at Your Fingertips Jan 14, 2022

When it comes to our cell phone, I am a big proponent of less is more. Our cell phone can be a...

The Four Foundations of Complete Self Care Dec 26, 2021

In the past, the term or phrase "self care" has seemed like a curse word for me. YES!...

What is an Affirmation? Aug 11, 2021

Affirmations have become my go to for keeping me steady and calm whenever I feel any bit...

Top 5 Things to Know Before Your First Yoga Class Apr 13, 2021

As a yoga studio owners for over 7 years, we often hear the same questions come from our newbies...