The "I Am" App - Affirmations at Your Fingertips Jan 14, 2022

When it comes to our cell phone, I am a big proponent of less is more. Our cell phone can be a...

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The Four Foundations of Complete Self Care Dec 27, 2021

 

In the past, the term or phrase "self care" has seemed like a curse word for me. YES!...

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What is an Affirmation? Aug 11, 2021

 

Affirmations have become my go to for keeping me steady and calm whenever I feel any bit...

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Top 5 Things to Know Before Your First Yoga Class Apr 13, 2021

As a yoga studio owners for over 7 years, we often hear the same questions come from our newbies...

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