Courses Blog Podcast

4 Week Self Care Plan - Connecting to Self

Oct 14, 2022

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All Categories affirmations beginner beginner yoga class descriptions community first class foundation gratitude i am meditation mindfulness movement newbie nutrition positivity releasing self care self care foundation self care system statements what is self care what to know

Wellness Krewe

Author

Michelle & Jen are 200 RYT Yoga Studio owners who found a deep passion for self care through mindfulness and yoga. We found our inner light, through the craziness of motherhood, while practice deep, unconditional self care. Here we share those practices so that you too can hold onto that inner light as the crazy continues to swirl around us.