Courses Blog Podcast
The Four Foundations of Complete Self Care Dec 26, 2021

 

In the past, the term or phrase "self care" has seemed like a curse word for me. YES!...

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What is an Affirmation? Aug 11, 2021

 

Affirmations have become my go to for keeping me steady and calm whenever I feel any bit...

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Wellness Krewe

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Michelle & Jen are 200 RYT Yoga Studio owners who found a deep passion for self care through mindfulness and yoga. We found our inner light, through the craziness of motherhood, while practice deep, unconditional self care. Here we share those practices so that you too can hold onto that inner light as the crazy continues to swirl around us.