Self Care that fills YOUR cup so that you can give more to your loved ones.
Learn the habits you need to stay balanced & grounded through the crazy.
Keep yourself on the list with support from your self care friends.
Self care is not a one-size fits all solution which is why we created a Self Care Menu targeting Mind, Body & Heart. So that you can go from overwhelmed to calm.
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With our Self Care Menu, we teach you the habits you need to accomplish complete self care. Self care is not one size fits all and varies from season to season of our lives.
- We introduce you to 4 core self care tactics
- You pick 1 to 2 to focus on each month
- Once you get that habit engrained, we add on from there
- All Yoga Krewe Classes (Schedule Here)
- Virtual (Loaded on Portal)
- In Person Yoga Class
- Monthly Meal Plans
- Monthly Theme of Focus Centered Around Time of Year
- Quarterly Workshop or Intensive
- Community Social Media - Held on the Platform (all the benefits of FB w/out the noise)
This month we will focus on "Putting Priorities in Place". Being healthy isn't a one-time goal, it's a lifestyle we lean into forever!
This year, let's do it differently. In a place of deep JOY so that we can enjoy our lives with a body and mind that still has more to give.
- All Month:
- Mind centering habits
So what do you say? Let's do this!
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