Stress, the Shingles, and tapping into our resources with the Vagal Breathing Technique
Join us today as Michelle gets real about how stress has impacted her health and how she has leaned into the tips and tricks that she has learned before to be able to heal. She will go in depth about the science...View Episode
Our Story - a look back at how we got here and where we are going!
8 years ago we started Yoga Krewe with a vision of being in the Yoga and Wellness space long term. Fast forward to today and we are not where we thought we would be. It has been a journey, and the middle of the story...View Episode
Creating energy through sharing with others - Wellness Pod Inspiration
A conversation around creating energy and excitement through connection with like-minded people. Makes sense to us, we would love to hear your thoughts on what inspires you! You can also watch this episode on our...View Episode