Stress, the Shingles, and tapping into our resources with the Vagal Breathing Technique

Join us today as Michelle gets real about how stress has impacted her health and how she has leaned into the tips and tricks that she has learned before to be able to heal. She will go in depth about the science behind the Vagal Nerve and how a simple breathing technique can do wonders for all kinds of super common health problems. ***Pro tip: At the 27 minute mark you can drop off and rejoin later for a guided Vagal Breathing exercise if you can't join for the whole podcast. You can always join in for the guided session until you get the hang of it! 

We hope our real talk helps you tune in to your own self care and keep your health top priority! Namaste, friends!