FIND THE SELF CARE YOU NEED
Personalized Self Care Tools at Your Fingertips
Feeling Like You Have Nothing Left to Give?
If you feel like no matter how hard you try, it's never good enough, you're not alone.
Despite growing workloads, studies show that 80% of adults still feel like they are falling short. With a staggering majority of the population feeling the same way, it can only mean one thing. Our lifestyle needs to change.
This 30 Day Course in Self Care will help you do just that. With interactive lessons for your mind, body, and soul, you'll learn how to disconnect from the world around you and connect and care for the incredible person you are inside.
Because you are so worth it!
It’s Time To Love Yourself Again
With one-on-one guidance and group support, you've found a safe place to dig deep and nurture your inner self.
THE SELF CARE SYSTEM
CONNECT WITH WHAT MATTERS MOST.
Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul. We'll teach you how to:
- Clear your mind with meditation
- Connect with your body through movement
- Align your vision with your reality
- Create habits that last
It’s time to nurture yourself like never before.
Learn what self care looks like and how to incorporate it into your daily routine.
Get to know yourself. We will introduce you to simple self care practices that you will practice through our 30 days. You'll learn how to tune it all out and turn your attention inward.
With an already improved connection to self, establish your sustainable self care routine with continued practice.
Bring the inside out. Show up as the most authentic version of yourself every day. Looking forward. Set life goals that align with who you really are inside.
Captured within our system is a robust library of resources that you can always go back to utilize as part of your evolving self care routine.
Learn how to connect with others and still value the unique individual you are inside.
Put the techniques you learn into practice during group coaching sessions. This is a safe place where everyone is working on their own self care journey.
Before each group session, you’ll get a journaling prompt. This will help your thoughts flow. Then when you come to class, you’ll be ready to share what came up for you. Most students find it powerful to learn that others are having similar struggles and hear the creative ways they are showing up for themselves amongst the chaos of their lives.
We can’t wait to connect and grow with you!
WE ARE JEN & MICHELLE.
Most would describe us as a moms, wives, and small business owners. But in reality, we are so much more than that. And so are you.
Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.
Join us on a journey of self-care, self-discovery, and unapologetic confidence.
IS THE SELF CARE SYSTEM RIGHT FOR YOU?
Have you ever felt like something is missing in your life? Like no matter how hard you work, you are always behind where you (or other people) think you should be?
If so, then The Self Care System is definitely for you.
We'll help you tune out the world around you and break down your walls. Once you've gotten to know and love who you are on the inside, we'll teach you how to nurture and protect that person as you go through your daily life.
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your Self Care System, let us know within the first 14-days for a full refund. No questions asked.