Connect With Your Body.
Re-connect with your body through simple movement. You'll leave feeling the joy of knowing you did something good for yourself while reducing that mind-chatter all at the same time.
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Reduce Stress
Learn the tools to reduce stress in your daily life. Each section of class is geared to teach you a new tool that can be used off of the mat and into your everyday life.
Increase Flexibility
Feel better in YOUR body. As we practice yoga, we become more in touch with what our body needs to feel its best and the knowledge of how to move it to get that ooey-gooey feeling.
Like-Minded Community
Rooted in kindness, compassion and accessibility, you'll feel at home on your first visit.
Wellness Krewe Yoga Schedule
Monday 10:45a - Level 1 Yoga w/ Jen Dowling
Friday 9:00a - Chair Yoga w/ Marie Jas
Monthly Pop-Up In Person Class
30 Day Money Back Guarantee. Each of the above gives you access to all Membership Content for the given time period.
Membership Details
Standing at the kitchen island one evening several years ago, my husband & I were at an impass. He felt he was doing all the chores (true) and I felt like I couldn't add one more thing to my list (true). I was exhausted, worn, and directionless. In that moment, I knew something had to change and it was me. The answer was simple? I added me back to the list.
Our Wellness Krewe Membership encompasses all of the tactics I used to beat the over-whelm of motherhood, career life and all the extras, to go from that place of "NO MORE" to a place of "FILLED WITH JOY".
Join us as we re-balance and flow through the high & lows of life centered and with joy.
Your membership includes:
- All Yoga Classes (min 3/wk)
- In-Person Pop Up Yoga (min 1/mth)
- Weekly Meditations
- Weekly Meal Plans
- Monthly Theme of Focus Centered Around Time of Year
- Monthly Workshop or Intensive w/ Guest Speaker
- Community Social Media - Held on the Platform (all the benefits of FB w/out the noise)
Earn $30
It's ALWAYS more fun with a friend. Rope your bestie into your wellness initiative and we will send you a Thank You. Earn $30 when they sign up with Annual & 15% for any other initial purchase.
Earnings based on 1st purchase made within 30 days of clicking link.
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Are You A Beginner to Yoga?
Download our FREE Beginner's Cheat Sheet to answer all your beginner yoga questions. From what to wear, to class descriptions and everything in between.
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